What are the effects of quercetin? (1)

The effects of quercetin

1, Reduces inflammation

Quercetin has anti-inflammatory properties. Not only can free radicals in the body damage cells, but high levels of free radicals may increase inflammation, but with the use of quercetin, inflammation can be reduced.

2. Eliminates lung nodules

Quercetin has the role of inhibiting the body's oxidation of free radicals, which in turn has a very good effect on a series of diseases or health, for the lung can eliminate nodules are very helpful, of course, in the use of such products, but also must pay attention to the development of good habits and eating habits, and to maintain a proper exercise.

3, Prevent allergies

Quercetin can block various gastrointestinal inflammatory reactions caused by food allergies, and can reduce allergy symptoms and all targeted discomfort, and has a very good allergy prevention effect.

4, Prevent cancer

Quercetin has an antioxidant effect and correctly directs protein kinase, inhibits somatic cell cycle and thus induces cell necrosis, quercetin's cancer prevention characteristics have a balanced effect on the data signal transmission in somatic cells, and has a very good effect in anti-cancer, mainly through the control of protein synthesis, to achieve the effect of anti-cancer.

5, Reducing the risk of brain diseases

Quercetin's antioxidant properties are very strong and can prevent degenerative brain diseases such as Alzheimer's and dementia, and can reduce the risk of brain diseases when used in the correct way.

What are the effects of quercetin? Quercetin is found in the flower buds (SophorajaponicaL,) and fruits (Sophora japonica) of the legume Sophora japonica (Sophora japonica). Studies have found that quercetin has an important role in antioxidant, anti-inflammatory and reducing the risk of certain chronic diseases.

Quercetin improves metabolic syndrome profile

Among the most recent papers on this powerful antioxidant is a review published in March 2019 in Phytotherapy Research, which reviewed nine randomised controlled trials on the effects of quercetin on the metabolic syndrome.

Metabolic syndrome refers to a range of health problems that increase the risk of type II diabetes, heart disease and stroke, including high blood pressure, high blood sugar, high triglyceride levels and waist fat accumulation.

While comprehensive studies have found no effect of quercetin on fasting blood sugar, insulin tolerance or haemoglobin A1c levels, further subgroup analyses have shown that quercetin supplementation "significantly reduced" fasting blood sugar in studies where at least 500mg was taken daily for at least eight weeks.